{"id":2060,"date":"2025-04-11T10:20:11","date_gmt":"2025-04-11T10:20:11","guid":{"rendered":"https:\/\/byenspsykologer.dk\/?page_id=2060"},"modified":"2025-04-11T10:28:21","modified_gmt":"2025-04-11T10:28:21","slug":"jesper-birkbak","status":"publish","type":"page","link":"https:\/\/byenspsykologer.dk\/index.php\/jesper-birkbak\/","title":{"rendered":"Jesper Birkbak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2060\" class=\"elementor elementor-2060\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a790d9e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a790d9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-13dc12\" data-id=\"13dc12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aa98ef elementor-widget elementor-widget-image\" data-id=\"1aa98ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"757\" height=\"867\" src=\"https:\/\/byenspsykologer.dk\/wp-content\/uploads\/2025\/04\/Jesper-Birkbak-.jpg\" class=\"attachment-large size-large wp-image-2061\" alt=\"\" srcset=\"https:\/\/byenspsykologer.dk\/wp-content\/uploads\/2025\/04\/Jesper-Birkbak-.jpg 757w, https:\/\/byenspsykologer.dk\/wp-content\/uploads\/2025\/04\/Jesper-Birkbak--262x300.jpg 262w\" sizes=\"(max-width: 757px) 100vw, 757px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e350e6 elementor-widget elementor-widget-image\" data-id=\"2e350e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/localhost\/wp-content\/uploads\/2023\/02\/face-g40f62bbc0_1920.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-87069e0\" data-id=\"87069e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-761ee51 elementor-widget elementor-widget-heading\" data-id=\"761ee51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jesper Birkbak <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7bf26 elementor-widget elementor-widget-text-editor\" data-id=\"9b7bf26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Autoriseret psykolog<\/p>\n<p>Jeg arbejder prim\u00e6rt med individuelle samtaler, parsamtaler og familiesamtaler (for voksne). Jeg har s\u00e6rligt erfaring med at arbejde med:<\/p>\n<ul>\n<li>Angst<\/li>\n<li>Depression<\/li>\n<li>Stress<\/li>\n<li>Kriser<\/li>\n<li>Vredesh\u00e5ndtering<\/li>\n<li>P\u00e5r\u00f8rendeproblematikker<\/li>\n<li>Alvorlig fysisk sygdom<\/li>\n<li>Kompliceret sorg<\/li>\n<li>Voksne b\u00f8rn af misbrugere<\/li>\n<li>Senf\u00f8lger efter gentagne traumer i opv\u00e6ksten<br><br><\/li>\n<\/ul>\n<p>Om min tilgang til terapi:<\/p>\n<p>Jeg har gode erfaringer med at hj\u00e6lpe mennesker, der har brug for hj\u00e6lp, men har sv\u00e6rt ved at finde hoved og hale i hvor de skal starte. Om du har en klar formulering af problemet eller ej, kan vi finde en m\u00e5de at arbejde med det. En god beskrivelse af problemet er et vigtigt stykke arbejde, der kan v\u00e6re et godt udgangspunkt, men ogs\u00e5 et emne, der kan genbes\u00f8ges flere gange i l\u00e6ngere forl\u00f8b.<\/p>\n<p>I terapien s\u00e6tter jeg dig i centrum og m\u00f8der dig f\u00f8rst og fremmest som menneske, med forst\u00e5else og empati. Det er din m\u00e5de at beskrive dine udfordringer p\u00e5, der former vores f\u00e6lles forst\u00e5else af problemet, og sammen arbejder vi mod en dybere indsigt og bedre l\u00f8sning. Blandt mine vigtigste v\u00e6rkt\u00f8jer som terapeut er min evne til at lytte \u00e5bent og s\u00e6tte min forforst\u00e5else i parentes. Denne egenskab har jeg udviklet gennem klinisk erfaring, arbejde med meditation og metodiske studier.<\/p>\n<p>Fra min erfaring og min uddannelse har jeg mange metoder at tr\u00e6kke p\u00e5, men f\u00f8rst og fremmest lader jeg mig altid vejlede af, hvilke emner, netop du v\u00e6lger at tage op. Min tilgang er fleksibel \u2013 jeg udv\u00e6lger greb og metoder ud fra en vurdering af behovet for den enkelte,&nbsp;<br> i den enkelte situation.<\/p>\n<p>I kortere, mere r\u00e5dgivende forl\u00f8b er jeg optaget af at finde konkrete m\u00e5der til at reducere energioverforbrug og h\u00f8jne fokus p\u00e5 livskvalitet. Her kan forskellige typer af meditationer og relaterede strategier v\u00e6re hj\u00e6lpsomme.<\/p>\n<p>I mere langsigtede forl\u00f8b er jeg optaget af at hj\u00e6lpe med at opn\u00e5 indsigter, forst\u00e5elser og indstillinger, der kan danne fundamentet for en varig forandring af noget, der sidder fast eller vender tilbage.<\/p>\n<p>&nbsp;<\/p>\n<p><br><\/p>&nbsp;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7de3ed93\" data-id=\"7de3ed93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jesper Birkbak Autoriseret psykolog Jeg arbejder prim\u00e6rt med individuelle samtaler, parsamtaler og familiesamtaler (for voksne). Jeg har s\u00e6rligt erfaring med at arbejde med: Angst Depression Stress Kriser Vredesh\u00e5ndtering P\u00e5r\u00f8rendeproblematikker Alvorlig fysisk sygdom Kompliceret sorg Voksne b\u00f8rn af misbrugere Senf\u00f8lger efter gentagne traumer i opv\u00e6ksten Om min tilgang til terapi: Jeg har gode erfaringer med at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":18,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2060","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jesper Birkbak - Byens Psykologer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/byenspsykologer.dk\/index.php\/jesper-birkbak\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jesper Birkbak - Byens Psykologer\" \/>\n<meta property=\"og:description\" content=\"Jesper Birkbak Autoriseret psykolog Jeg arbejder prim\u00e6rt med individuelle samtaler, parsamtaler og familiesamtaler (for voksne). 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